Search Results for 'Chronic stress'

Acute stress is a response to imminent danger, it turbo charges the system with powerful hormones that can damage the cardiovascular system. Chronic stress is caused by constant emotional pressure. It produces hormones that weaken the immune system and damage bones.

Acute stress is a response to imminent danger, it turbo charges the system with powerful hormones that can damage the cardiovascular system. Chronic stress is caused by constant emotional pressure. It produces hormones that weaken the immune system and damage bones.

Acute stress is a response to imminent danger, it turbo charges the system with powerful hormones that can damage the cardiovascular system. Chronic stress is caused by constant emotional pressure. It produces hormones that weaken the immune system and damage bones. The stress response begins in the brain and then the body unleashes a flood of hormones to prepare for the flight. Adrenal glands react to the alert by releasing epiniphrine/adrenaline, which makes the heart pump faster and the lungs work harder to flood the body with oxygen. The adrenal glands also release extra cortisol and other glucocorticoids, which help the body convert sugars into energy. Nerve cells release norepinephrine, which tenses the muscles and sharpens the senses to prepare for action. Digestion then shuts down. This can cause significant damage and numerous symptoms.

Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. If you frequently find yourself feeling overwhelmed, it’s time to take action to bring your nervous system back into balance. You can protect yourself by learning how to recognise the signs and symptoms of stress and taking steps to reduce its harmful effects.